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SupaFresh DanceFit is a dance fitness class inspired by different Street dance styles such as Hip Hop, House and Commercial. A high energy cardio class, combining both elements of Fitness and Dance to different genres of music. We include cardio, high-intensity and toning movements, helping to raise your heart rate and making for a more efficient and healthy body. The class is energetic, engaging, fun and has great vibes taking participants back to the 90s clubbing scene.

The SupaFresh vibes and welcoming philosophy appeals to men and women of all ages and abilities, being a dancer is not necessary to attend this class. With simple, easy to follow choreographies designed by professional dancers and fitness experts, this class is for anyone who loves music and wants to dance in a non-pressured environment, whilst burning an average of 500 calories.

The class structure includes a dynamic work-out, DanceFit choreographies and an appropriate cool-down. SupaFresh class can be 45 minutes  to 1 hour and you will be performing around 12 tracks back-to-back, with a short break between every three tracks according to the level of your class. Every choreography differs in style, level, steps, groove and intensity. Participants will learn the choreography by repeating the ‘SupaFresh Combos’ associated to a certain section of the music without stopping.