Choreographed by Hip Hop and House Dance specialists, you will learn the foundations of these styles, how to GROOVE, BOUNCE and PERFORM simple but fun and energetic choreographies.
Thanks to the SupaFresh method, you’ll do steps such as Running Man and Criss Cross and work on isolations, footwork and different techniques whilst working-out and having fun.
DANCE
SupaFresh transforms Street Dance into an incredibly effective way of working out. We include cardio, high-intensity and toning movements in all our tracks and choreographies, helping to raise your heart rate and burn up to 500 calories in an average 45 minute class.
Get your whole body involved; gain strong legs through the continuous Hip Hop Bounce, strong core through the Body Rock and toned arms without the need of weights.
WORKOUT
The SupaFresh vibes and welcoming philosophy appeals to both men and women of all ages and abilities and with our mood-boosting moves and social structure we provide the perfect environment for just letting go and GROOVING!
Scientists say Dance is the best exercise for your brain, it taxes you mentally as you focus on the movement, follow the music and stay in time and like a muscle the more you use it the better! Dance alleviates stress and anxiety and improves your mental health.
COMMUNITY
BOUNCE – ATTITUDE – GROOVE – STYLE
The SupaFresh Flavour is 90s Hip Hop, New Jack Swing,
Party Dance, Colours, Energy, Fun and Positivity!
However we include a full variety of music genres and styles in our classes and choreographies to enable instructors to design their own classes and create the perfect classes for their clients.
FLAVOUR
